Sleep quality, circadian rhythm and metabolism differ in women and men – new review reveals this could affect disease risk.

  By understanding animals’ perceptions, we can better protect them. In the case of dolphins, knowing how they perceive their environment means knowing the impact of underwater noise on their...

My surgeon told me I should never run again. As a competitive runner, outdoor athlete, and writer, I was determined to prove him wrong. I trained my mind to heal my body. 

Pet flea and tick treatments contain pesticides that end up washing into the environment - here’s how

While much ink has been poured over China’s economic growth in recent decades, the contributions of Chinese women often receive less attention. With the pressure of the “three-child policy”, being...

I spent far too much money on doctors, healers, and pills in my journey with long Covid, to a point where I was obsessing about the illness and healing. I ended up with conflicting pills,...

The five-step wellness model that really works – and the psychology behind it...

Available Languages

follow InnerSelf on

facebook icontwitter iconyoutube iconinstagram iconpintrest iconrss icon

innerself subscribe graphic