InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
    • Trends
  • More
    • Search
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us
InnerSelf.com
  • Home
  • Personal Empowerment
    • Attitude Adjustments
      • Anger Management
      • Behavior Modification
      • Fear and Worry
      • Forgiveness & Acceptance
      • Gratitude & Service
      • Perfectionism
    • Happiness and Success
      • Counseling
      • Creating Realities
      • Life Changes
      • Life Purpose
      • Performance
      • Self-Help
    • Intuition & Awareness
      • Astrology
        • Horoscope
        • Chinese & Eastern
        • Planets & Transits
          • Retrograde Planets
        • Sun, Moon, Rising Signs
      • Dream Interpretation
      • Intuitive Awareness
    • Relationships
      • Communication
      • Couples
        • Sexuality
      • Family
      • Friendship
      • Parenting
      • Yourself
    • Spirituality & Mindfulness
      • Death & Dying
      • Inspiration
      • Meditation
      • Mindfulness
      • Religions & Beliefs
  • Living In Harmony
    • Finance & Careers
      • Career & Success
      • Prosperity & Finance
    • Health & Wellness
      • Diseases & Conditions
      • Environmental
      • Fitness & Exercise
      • Food & Nutrition
        • Healing Diet
        • Herbs & Supplements
      • Healing Disciplines
    • Home & Garden
      • Feng Shui
      • Gardening
      • Pets & More
    • Leisure & Creativity
    • Science & Technology
  • Social Consciousness
    • At The Brink
      • Authoritarianism
      • Injustice
      • Pestilence
      • Wars
      • Climate Disruption
    • Culture Differences
    • Democracy
      • Activism
      • Elections
      • Historical
      • Reforms
    • Economy
      • Education
      • Healthcare
      • Inequality
    • Environment
      • Climate
        • Adaptation & Mitigation
        • Evidence Of Warming
        • Impacts
        • Solutions
      • Political
      • Weather
    • Hostilities
    • Justice
      • Civil Liberty
      • Economic
      • Privacy & Security
    • Trends
  • More
    • Search
    • Today's Uptake
    • Today's Inspiration
    • List All
    • Newsletter
    • Privacy Policy
    • RSS
    • Admin
    • Contact Us

Time-Warping Effects of Drugs: Unlocking the Secrets of Altered Perception

Ruth Ogden and Cathy Montgomery, Liverpool John Moores University By Ruth Ogden and Cathy Montgomery, Liverpool John Moores University
Ruth Ogden and Cathy Montgomery, Liverpool John Moores University

drugs an time warp 8 10
Imagine a world where you could control your sense of time. Where trips to the dentist flew by in a second and holidays felt like they lasted forever.

Anticholinergic Medications and Their Impact on Brain Health

Robert Jennings, InnerSelf.com By Robert Jennings, InnerSelf.com
Robert Jennings, InnerSelf.com

drugs to avoid in aging 8 8

In our pursuit of better health and well-being, we must equip ourselves with the knowledge that can potentially enhance our lives and those of our loved ones.

A Natural Bug Repellent Recipe: Even Your Cat Might Like It

Marie T. Russell, InnerSelf.com By Marie T. Russell, InnerSelf.com
Marie T. Russell, InnerSelf.com

a cat laying in front of some catnip plants

You've probably heard of catnip in relationship to cats. Some cats really love it. On the other hand, bugs hate catnip. I'm talking of mosquitoes, black flies...

AI Discovery: New Drugs Fighting Ageing and Age-Related Diseases

Vanessa Smer-Barreto, The University of Edinburgh By Vanessa Smer-Barreto, The University of Edinburgh
Vanessa Smer-Barreto, The University of Edinburgh

 women taking pill 7 6

Finding new drugs – called “drug discovery” – is an expensive and time-consuming task. But a type of artificial intelligence called machine learning can massively accelerate the process and do the job for a fraction of the price.

Addressing Eye Floaters with Supplements: Fact or Fiction?

Charlotte Codina, University of Sheffield By Charlotte Codina, University of Sheffield
Charlotte Codina, University of Sheffield

eye floaters 7 5

If you look up at the sky on a clear day, you might notice little cobweb-like structures drifting across your field of vision. They are known as floaters or, more formally, muscae volitantes – Latin for flying flies.

Two Immunologists Reveal the Marvels and Dangers of Cannabis Products

Prakash Nagarkatti and Mitzi Nagarkatti By Prakash Nagarkatti and Mitzi Nagarkatti
Prakash Nagarkatti and Mitzi Nagarkatti

various cannabis products

Many people are rightly wondering which of these compounds are legal, whether it is safe to consume them and which of their supposed medicinal benefits hold up to scientific scrutiny.

Hay Fever Symptoms Reduced by Probiotics

Samuel J. White and Philippe B. Wilson By Samuel J. White and Philippe B. Wilson
Samuel J. White and Philippe B. Wilson

hay fever 4 27

For many people, spring has brought with it the dreaded symptoms of hay fever, such as itchy eyes, sneezing and a stuffy nose. Hay fever is common, affecting up to 42% of people. It occurs when the immune system overreacts to allergens including pollen.

Psychedelics Reduce Depression and Anxiety in Advanced Cancer Patients

C. Michael White By C. Michael White
C. Michael White

psychedelics for advanced cancer patients

Psychedelics may better treat depression and anxiety symptoms than prescription antidepressants for patients with advanced cancer.

Can Green Tea Be Harmful to Your Health?

Bryant Lusk By Bryant Lusk
Bryant Lusk

 tea swerved in traditional cups and teapot

Green tea is consistently featured in the list of the healthiest beverages in the world, and for good reason.

Here’s What Science Says about CBD ‘s Real Health Benefit

Kent E Vrana By Kent E Vrana
Kent E Vrana

a person wearing a lab coat and hair net in a cannabis greenhouse

Though hemp and marijuana belong to the same species of plant, Cannabis sativa, they each have a unique chemistry, with very different characteristics and effects.

Taking Vitamins and Supplements? What You Need to Know Now

Neelaveni Padayachee and Varsha Bangalee By Neelaveni Padayachee and Varsha Bangalee
Neelaveni Padayachee and Varsha Bangalee

health supplements 2 6

If you were to open your medicine cabinet right now, there’s a fair chance that you’d find at least one bottle of vitamins alongside the painkillers, plasters and cough syrup.

Essential Oil Use for Infants and the Very Young

Heather Dawn Godfrey, PGCE, BSc By Heather Dawn Godfrey, PGCE, BSc
Heather Dawn Godfrey, PGCE, BSc

a child standing in a meadow holding wild herb flowers

Great care must be taken when using essential oils around the very young. These same guidelines should also be followed with the elderly and with those who are frail or whose immune systems are severely compromised.

What You Need to Know about Magnesium

Hazel Flight By Hazel Flight
Hazel Flight

importance of magnesium 1 28

There’s been a lot of chat on social media over the past few months about the importance of magnesium supplements.

Timing Matters for Medications -- Circadian Rhythms and Treatment Success or Failure

Tobias Eckle By Tobias Eckle
Tobias Eckle

effectiveness of medication timing12 13 

All human body functions also follow this daily rhythm, and the timing of behaviors like exercise or food intake can significantly influence your health.

Brains with More Vitamin D May Work Better

Taraneh Pettinato- By Taraneh Pettinato-
Taraneh Pettinato-

vitamin d and brain 12 12

The brains of people with cognitive decline fare better with higher levels of vitamin D, research finds.

Compounds In Wine and Green Tea Can Slow Alzheimer’s?

Taylor McNeil By Taylor McNeil
Taylor McNeil

green tea and Alzheimers 11 11

Two common compounds—green tea catechins and resveratrol in red wine and other foods—reduce the formation of Alzheimer’s plaques, a new study shows.

Depression Is Probably Not Caused By A Chemical Imbalance In The Brain

Joanna Moncrieff and Mark Horowitz By Joanna Moncrieff and Mark Horowitz
Joanna Moncrieff and Mark Horowitz

 cause of depression 8 24

For three decades, people have been deluged with information suggesting that depression is caused by a “chemical imbalance” in the brain – namely an imbalance of a brain chemical called serotonin. However, our latest research review shows that the evidence does not support it.

Why An Expert Panel Recommends Against Vitamin E or Beta Carotene Supplements

Katherine Basbaum, University of Virginia By Katherine Basbaum, University of Virginia
Katherine Basbaum, University of Virginia

 taking supplements good or bad 7 14

The U.S. Preventive Services Task Force issued a recommendation statement in June 2022 on the use of over-the-counter vitamin supplements.

How Covid Nasal Sprays Work And Their Their Advantages Over Traditional Vaccines

Connor Bamford, Queen's University Belfast By Connor Bamford, Queen's University Belfast
Connor Bamford, Queen's University Belfast

covid nasal sprays 5 25

As new waves of omicron infections continue to hit around the world, it’s becoming clearer that COVID is here to stay.

How Psychedelics Can Relieve Depression

Clare Tweedy, University of Leeds By Clare Tweedy, University of Leeds
Clare Tweedy, University of Leeds

 treating depression with mushrooms 5 20

The evidence is mounting for the effectiveness of psilocybin in treating depression

How Cannabis Affects Your Mind

Barbara Jacquelyn Sahakian, University of Cambridge et al By Barbara Jacquelyn Sahakian, University of Cambridge et al
Barbara Jacquelyn Sahakian, University of Cambridge et al

 how Cannabis affect the mind 3 14

Cannabis has been used by humans for thousands of years and is one of the most popular drugs today. With effects such as feelings of joy and relaxation, it is also legal to prescribe or take in several countries.

Is Black Pepper Healthy Or Not?

Laura Brown, Teesside University By Laura Brown, Teesside University
Laura Brown, Teesside University

 is black pepper healthy 3 8

Everybody knows that consuming too much salt is bad for your health. But nobody ever mentions the potential impact of the other condiment in the cruet set: black pepper. Does it have an effect on your health?

Evidence For Melatonin’s Role In Protecting The Heart

James Brown, Aston University By James Brown, Aston University
James Brown, Aston University

metetonan and health3 4

Many people know of melatonin as the sleep hormone – and, indeed, that’s what most of the research on melatonin has focused on. However, melatonin is also an antioxidant, protecting cells from harmful “free radicals” that can damage DNA

Page 1 of 12

  • 1
  • 2
  • 3
  • 4
  • 5
  • 6
  • 7
  • 8
  • 9
  • 10

Available Languages

MOST READ

blue zones 9 13

The Secrets of Longevity: Lessons from the 5 Blue Zones

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond.
ballerina standing on rocks in water

Two Actions Useful for Effective Interaction

You need to be able to apply any learned principles to your field and to other fields as well. Unless you experientially understand the…
zinc ion batteries 9 12

How Zinc-ion Batteries May Solve Our Renewable Energy Storage problem

Hotter summers, drier forests, rising waters: climate change is not just a threat to our future, it’s hurting our world right now.
inequality of the well to do 9 15

The Financial Struggles of the 'Uncomfortably Off'

Recently, there seem to have been a lot of people like William, in privileged jobs and on six-figure salaries, complaining that they’re…
dream incubation

From Sacred Rituals to Modern Insights: The Evolution of Dream Incubation

Dream incubation is any technique or combination of techniques aimed at engendering a desired dream. For our ancestors this would most…
how fever keeps you well 9 11

Feeling Hot? How Fever Helps You Wage War Against Pathogens

When you’re sick with a fever, your doctor will likely tell you it’s a sign that your immune system is defending you against an infection.

LATEST

two hands holding Planet Earth

InnerSelf's Daily Inspiration: September 27, 2023

The Daily Inspiration is a short message to help set the tone for the day. It is linked to a longer article for additional insights and…
symbols of various religions

Religions Are Not Brands - They Are Languages

When we speak of religions today, they are often described like products in a supermarket: packages of beliefs, rules of conduct, symbols,…
food addiction 9 26

Addictive Eats: The Hidden Hand of Tobacco in Our Food Supply

Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable…
climate acti9on 9 26

What To Do: We Are Poised To Pass 1.5℃ Of Global Warming

World leaders propose four pivotal strategies to manage the impending climate overshoot, focusing on mitigation, adaptation, carbon…
fish vs oil 9 26

Fish Oil Facts: Are Supplements as Beneficial as Eating Fish?

Fish oil, which contains omega-3 fatty acids, is promoted for a number of health benefits – from boosting our heart health, protecting our…

MOST WATCHED

food addiction 9 26

Addictive Eats: The Hidden Hand of Tobacco in Our Food Supply

Tobacco companies have manipulated people's health with tobacco products, causing immeasurable harm and leading to countless preventable…
full moon with Canada geese flying in front of it

Astrological Overview and Horoscope: September 25 - October 1, 2023

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
jim croche 9 19

How Jim Croce’s Music Continues to Inspire Across Generations

On Thursday, Sept. 20, 1973, singer-songwriter Jim Croce died when his chartered plane crashed shortly after takeoff in Natchitoches,…
Indian woman standing under a stone arch in Machu Picchu

Astrological Overview and Horoscope: September 18-24, 2023

This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best…
blue zones 9 13

The Secrets of Longevity: Lessons from the 5 Blue Zones

In specific distinct locations worldwide, individuals enjoy extended lifespans that frequently reach well into their 90s and beyond.
  1. You are here:  
  2. Home
  3. Living In Harmony
  4. Health & Wellness
  5. Food & Nutrition
  6. Herbs & Supplements