Uncertainty is one of life's inevitabilities. And we all cope with it and accept it – more or less. But a chronic disease like MS can raise that level of uncertainty to a new level - to scary, unfamiliar territory.

Desperately we strive to gain control over the unknown. And as a result, we call ourselves "stressed" out. Does this apply to you or someone you know?

It is the confusion over what truth is that creates fear and anxiety for so many. A large majority of people believe that certain individuals and groups are "right" on an issue and have the truth, while others are "wrong."

In practice, what does it mean to be curious? What are we meant to be curious about, and how does this help us find clarity and develop compassionate accountability?

Closure is a myth: How to help students and teachers deal with grief after a school shooting. 

Financial stress is affecting us in many different ways. Some people are struggling to pay bills, feed the family, or maintain a place to live. Others are meeting their basic needs but are dipping into their savings for extras.

Fear happens. It’s unavoidable. It’s part of what makes us human. When fear rears its ugly head, it creates havoc. Though this is never an easy experience, it can be particularly damaging for spiritual Lightworkers.

Coronaphobia is a real word. Researchers coined this term in December 2020. It's the fear of Covid infection, sometimes to the point of crippling a person, interfering with their lives.

Anxiety disorders have long been associated with the early-onset and progression of cardiovascular health issues.

If spiders present so little of an actual threat to our survival, why do we fear them so much? 

Without a doubt, it takes courage to face our fears, to be willing to look beneath the surface and examine what we normally avoid.

The cat never touched me, but an indelible impression of her remains. It is my first memory of meeting a shadow animal, face to green-eyed face.

Going back only ten generations, each of us has 1,024 direct ancestors. Each of those 1,024 people left a lineage and a personal legacy. If any of them had lived in a different place...

Being attentive to realities like war is often painful, and people are not well-equipped to keep a sustained focus on ongoing or traumatic occurrences.

So why don’t we go for it? Why don’t we reach out for what we really want? Why don’t we strive to...

Complex PTSD includes the same symptoms of PTSD, plus additional symptoms called disturbance in self-organisation. Disturbance in self-organisation refers to problems in regulating emotions (for example, feeling numb or having sudden anger outbursts), feeling distant from others, and having extremely negative views about yourself.

Never before have we been able to see, feel and experience up close the utter devastation and horror that is unfolding in the lives of so many of our fellow men and women right now.

Never before have we been able to see, feel and experience up close the utter devastation and horror that is unfolding in the lives of so many of our fellow men and women right now.

You already know the Yabbits; they are the voices inside your head, the doubts and the put-downs in your mind. Yabbits are the voices that argue against you. Our Yabbits were originally designed to keep us safe by keeping us in line. Yah that looks like fun, but...

Among older people who have been hospitalized for a heart attack, severe financial strain—having too little moneyeach month to make ends meet—is associated with a 60% higher risk of dying within six months after hospital discharge, a new study shows.

Worry is an aspect of the human condition that is sometimes difficult to avoid. From an energetic perspective, worry blocks almost everything, except more of that which you do not want.

It began with a basic “news you can use” feature from National Public Radio. Titled “5 ways to cope with the stressful news cycle,” producer Andee Tagle’s piece, published in late February 2022, offered tips on how to cope with anxiety caused by news consumption in tense times.

The new guidance recommends masks be worn indoors only in areas of high community risk and allows approximately 70% of people in the U.S. – including some 19 million children – to ditch their masks.