Never in the history of humanity have we been exposed to such an infinite variety of opinions, beliefs, forms of behavior, customs and so on. Humanity has become a melting pot of world dimensions!

We all sometimes say and do things we regret. What is the upside of a genuine apology? What is the cost of not apologizing?

Ram Dass taught us many very important things. Perhaps the most important is to accept and love ourselves completely and to not hide the darker sides of our being.

Although you may know you’re a good person who has something to offer the world, when your victim pattern runs your life, you inevitably feel stifled and trapped by people you’ve encountered in the past or are dealing with now.

A lot has been written about forgiveness and how it blesses the person who forgives. I hope to add another aspect which is very important in the journey of full forgiveness.

"When was the last time you experienced compassion? Similar to shame, compassion is also a social experience."

“Can we heal the wounds of the heart, can everything be forgiven?” The question must actually be refor­mulated. 

Whether it's your parent, coworker, child, lover, or friend, we all sometimes say and do things we regret. We fret, get defensive, make excuses, and rationalize that what we did wasn't so bad.

Many people feel guilty when watching horrific things happen to others on the news. It can also hit when we think about a time we broke someone’s heart, snapped at a child or deeply hurt a friend’s feelings. In fact, most of us feel guilt from time to time, and it can be a deeply unpleasant experience.

My prayer is that we all create a space for the darkness to birth a new way of seeing, sensing, feeling and relating. When held in the threshold of the Divine, any darkness can serve a higher purpose,...

My prayer is that we all create a space for the darkness to birth a new way of seeing, sensing, feeling and relating. When held in the threshold of the Divine, any darkness can serve a higher purpose,...

Early exposure to diverse story characters, including in ethnicity, gender and ability, helps young people develop a strong sense of identity and belonging. It is also crucial in cultivating compassion towards others.

As you begin to seek inner faith and come to trust yourself and your abilities, you must first cross the 'bridge of forgiveness'. You have come this far by making the intellectual decision to move forward, but now you must make the emotional decision. Now you must step upon this bridge of forgiveness so as not to carry the past into the future.

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

When we are in community, we automatically fall into service to those in need because we know them and see their need up close versus judging someone from afar and condemning them. “Community” comes from the Latin for “fellowship,” meaning “with unity.”

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

You are about to learn a very specific technique for clearing your subconscious of all the old programming of anything less than unconditional love. This is a technique that will slip by your internal gatekeeper and allow the new statement to be seeded into your subconscious.

This is not an article about the benefits of getting a vaccination. Nor is it an article about not getting a vaccination. I am writing about following one's heart and having respect for others' decisions. There is so much tension...

This is not an article about the benefits of getting a vaccination. Nor is it an article about not getting a vaccination. I am writing about following one's heart and having respect for others' decisions. There is so much tension...

As we grow up, our egos become more complicated. We grow to resent (both consciously and unconsciously) the judgments we have suffered, and we try to avoid them. Our Inner Judge learns to project our resentment onto others and to denigrate them—whether openly or secretly. 

As we grow up, our egos become more complicated. We grow to resent (both consciously and unconsciously) the judgments we have suffered, and we try to avoid them. Our Inner Judge learns to project our resentment onto others and to denigrate them—whether openly or secretly. 

When I was growing up, I was basically allowed to express one feeling, and I had to go to my room to do it. When I came out of my room, I was expected to feel “better,” even if I didn’t. The basic message was that feelings were to be barely tolerated and best kept hidden.

There are many wishes people make for family and friends at the start of a new year: for health and success, for love and prosperity, for success in their studies or any special endeavour, the list is very long. However, there is one I wish to make for all readers of this...