Unlock the Secrets of Your Brain's Word Vault
Your mental dictionary is part of what makes you unique − here’s how your brain stores and retrieves words
How to Clear Crystals and the Self
Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to use clearing rituals. Remember that clearing yourself is...
It Takes a Lot of Alone Time to Start Feeling Lonely
Researchers have analyzed the relationship between loneliness and aloneness—and found that they are two different things that aren’t closely correlated.
How to Stop Family History from Repeating Itself
When I was studying for a certificate in counselling, we had to create a ‘genogram.’ This is similar to a family tree, but in addition to recording the names and dates of births, deaths,...
Achieve a Heart-Healthy Lifestyle with Mindful Eating Techniques
Participants in the program showed significant improvement in adherence to a heart-healthy diet, which is one of the biggest drivers of blood pressure, as well as significant improvements in...
The Beatles Embrace AI: 'Now and Then' Blends Past with Present
Is Now and Then really a Beatles song? The fab four always used technology to create new music...
Could Your Saltshaker Be Linked to Diabetes Risk?
When people think of foods related to type 2 diabetes, they often think of sugar (even though the evidence for that is still not clear). Now, a new study from the US points the finger at salt.
Available Languages
follow InnerSelf on
MOST READ
When Is the Right Time to Say Goodbye to Your Pet?
When considering end-of-life issues for pets, it is important to always keep in mind the question, “What is best for this animal?”
How to Survive the Confusion of the Information Explosion
There are two major factors which, combined, make present day living extremely challenging for anyone who attempts to stay informed on…
It Takes a Lot of Alone Time to Start Feeling Lonely
Researchers have analyzed the relationship between loneliness and aloneness—and found that they are two different things that aren’t…
How to Stop Family History from Repeating Itself
When I was studying for a certificate in counselling, we had to create a ‘genogram.’ This is similar to a family tree, but in addition to…
How to Clear Crystals and the Self
Purification is a practice found in all spiritual systems. When working with crystal energy and integrating intention, it is beneficial to…
Beyond Willpower: The Unseen Mental Struggles of Overcontrol
Self-control isn’t always a good thing – having too much can be bad for your mental health
Shaken to Our Core: Was It The End of the World?
I glanced out the bathroom window and saw to my horror that the trees seemed to be moving to the left. Then I realized that the trees were…
Bach's Unexpected Role in Modern Halloween Festivities
How Bach’s Toccata and Fugue in D minor became Halloween’s theme song