Planks and wall sits are best for lowering blood pressure – here are six more reasons they’re such great exercises

With the rising cost of living, gyms memberships and fitness classes are becoming increasingly unaffordable. But the good news is you can make just as much progress at home.

Are you seeking a gentle yet powerful practice that balances your body and mind? Look no further than Tai Chi. 

People who exercise only on the weekend have similar heart-health benefits as those who exercise throughout the week

The stories of Asterix and his friend Obelix introduced us to a magic potion that comes in a small bottle and doesn’t taste good, but dramatically increases strength and fitness. performance?

Hot yoga also known as Bikram yoga (more on that later) has gained significant popularity in recent years as a fairly ferocious form of exercise. It combines yoga poses and breathing exercises and is practised in a heated studio – with room temperatures close to 40°C.

Social media is full of fitness trends. While some of these are outlandish or verging on dangerous, others are actually helpful.

Weighted vests usually weigh 5-20kg. They’re typically worn to increase exercise intensity. Some vests are a fixed weight and others contain pockets where different weight plates can be added before putting it on.

A recent study suggests that regular exercise may increase pain tolerance. Discover the findings and potential benefits of exercise on pain management.

Learn about exercise headaches, their causes, symptoms, and how to prevent and treat them. Discover insights and expert advice on managing this common issue.

Is exercise really beneficial for brain health? Understanding the connection between physical activity and cognitive functioning. Here's what the science says.

Discover how exercise can help older adults prevent falls and maintain balance. Learn effective exercises and lifestyle changes for fall prevention.

Discover the positive impact of weightlifting on women going through the menopause. From increasing bone density and maintaining muscle mass to boosting metabolism and improving mood, weightlifting offers a range of benefits for physical and mental well-being. Learn why weightlifting is a valuable exercise option during this stage of life.

Mental health problems affect one in five people every year. The Canadian Mental Health Association estimates that by the age of 40, about half of people will either have had a mental illness or will currently be dealing with one.

The goal is to increase movement in any way that works for you, from formal classes to spurts of additional activity throughout the day.

Are you sitting comfortably? Just pause for a moment and without adjusting, notice your posture. What are your legs doing? Are they crossed? And are you a right or left crosser?

Whether it’s riding a bike, playing the piano or hitting a hole in one, there are just some things you never forget how to do. And the reason for this phenomenon is thanks to something called “muscle memory”.

Our dominant culture trains us to be disembodied. Separating our minds from our bodies makes humans less healthy but more docile and obedient to external power structures.

When we think of what makes athletes great, few of us would think that sleep might play an important role. But many of the world’s best athletes say sleep is an essential part of their training routine and key in helping them to perform well.

One option you might consider is prenatal yoga. Yoga is suitable even for women who don’t tend to do a lot of exercise.

You might know that physical activity can help lower your risk of getting many common types of cancer. But what many of us don’t realise is just how important physical activity is if you’ve been diagnosed with cancer.

Physical inactivity is the fourth leading cause of death worldwide. It’s also associated with chronic illness and disability. 

People asking for exercise advice are usually looking for a simple answer. Do this over that. Do this many of that thing, for this long. Get these gains. In reality, things are never that simple.