- By Carla Inniss
Have you ever marveled at the amazing flexibility of your cat? Ever felt a warm sense of contentment just watching your dog take a long yawn and then a happy stretch that reaches all the way down to her toes?
- By Xu Xiangcai
Qigong, through mind, breathing, and posture regulation, aids in the prevention and treatment of diseases and preserves and lengthens life. Qigong cultivates intrinsic energy (genuine Qi) which is found naturally within all people. There are many different forms of Qigong practice, each with its own distinct style and goals...
- By Admin
In ancient times, Tai Chi was taught only to members of the Chen family living in a small village in Hopeh Province. One day the grandmaster explained why he had broken one of the strongest family traditions by teaching an outsider the secrets of the art. This is the story of how this occured, related by teachers of this ancient art...
New research shows that minor excersing is very benefical to a healthy heart and preventing cardiovascular problems and heart disease. Endurance exercises—such as walking, jogging or cycling for 30 minutes—generate a protein in the heart called Heat Shock Protein 72.