When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...

A man once said to me, "I want to open my heart more. I often feel a kind of tightness in my chest, which I am sure is fear. The doctors told me there is nothing wrong with me physically." Tightness i...

What becomes clear is the more you hold on to the need to have things be a certain way, the more emotional charge you are storing up. Then, when expectations are not met, there is pain and suffering.....

I present a radically different approach to transformation — a simple yet revolutionary practice, the essence of which is learning to face your inner conflicts, self-doubt, and fears without any story...

When you are able to detach yourself from the areas of stress, tension, and pain in your body and just be aware of them without the interference of your analytical mind, they have room to unwind and r...