How Birdwatching Can Boost Your Mental Health
The joy of birdwatching: research shows it can improve mental health and foster a sense of wellbeing
How Cannabis and Psilocybin Could Relieve Chronic Pain
How cannabis and psilocybin might help some of the 50 million Americans who are experiencing chronic pain
Cramming for Exams? Here’s How to Make It Work
Cramming for an exam isn’t the best way to learn – but if you have to do it, here’s how
Astrological Overview and Horoscope: May 20 - 26, 2024
This weekly astrological journal is based on planetary influences, and offers perspectives and insights to assist you in making the best use of current energies. This column is not intended...
The Cosmic Memory Bank: A Universe of Memories and Insights
The existence of a personally accessible, collective cosmic memory bank has been proposed not just by scientists and mystics but also by philosophers, biologists, and psychologists around the...
Plant Spirit Medicine for Connection, Health, and Healing Long Covid
We are all intimately interconnected in this web of life. Since the beginning of time, people have been deeply connected to the natural world, relating to it as a source of food, shelter,...
Coming Home: Welcome to the Next Chapter of Your Life
While I knew I had learned a lot about myself on this trip, I also knew there was a lot of work ahead of me. This was a big step in my healing journey, and I knew it wasn’t the last.